Psychotherapy

Therapy is an effective way to treat many mental health disorders, including depression, anxiety, PTSD, and ADHD. Psychotherapy has been proven to improve the effectiveness of psychiatric treatments and may be recommended by your provider as part of your treatment plan. At our psychiatry office, Advanced Brain and Body Clinic, located in Golden Valley, MN, we offer psychotherapy in group or individual settings.  

Group Therapy

Now offering group therapy sessions on a variety of mental health and wellness topics on Thursdays from 2-3pm. 

Group Therapy Dates & Topics

July 25th – Dealing with Stress & How to Cope

In this group, we will identify various causes of stress and how they can impact physical and emotional health. We will also explore coping strategies.

August 8th – Toxic Shame: What it is & How to Manage it

Toxic shame is the chronic feeling of worthlessness and self-hatred, often cultivated in childhood or adolescence in response to trauma, abuse, neglect, or other instances of poor treatment from others. This group will explore causes, what shame feels like, and coping strategies.

August 15th – Letting Go & Ways to Cope with Things You Can’t Control

Letting go of things we cannot control is crucial for our mental health and well-being. Letting go doesn’t mean giving up; instead, it means understanding that some things are beyond our control. This group will explore tips on how to make letting go easier.

Sign up at the front desk or call 612-682-4912 to reserve your spot. 

Note: Group Therapy will not be offered on August 1st & August 22nd.

Individual Therapy

Our mental health counselors also offer individual therapy on Tuesdays and Thursdays. Contact us today to schedule an individual therapy appointment. 

Get to Know Our Golden Valley Therapist

Maureen Daugherty, MA LMFT

Maureen graduated from the College of St. Catherine with a Bachelor of Arts degree in Social Work. Her first professional role in the field was as an Intake Coordinator for a teen shelter in St Paul for 3 years. While raising her children, she received her license as a Parent Educator through the University of Minnesota. She taught a variety of classes in the Anoka-Hennepin school district’s Early Childhood Family Education (ECFE) program for more than 20 years. 

After hearing many stories of parents struggling with their mental health, Maureen went on to get her master’s degree in counseling and psychotherapy. After graduating, Maureen provided in-home therapy and individual, family, and couples counseling. She then worked as a Parent & Family Services Manager for 4 years at a homeless family shelter downtown. For the last 10 years, Maureen has been in private practice in Anoka, MN, providing support for those dealing with depression, anxiety, and other issues that keep people stuck in moving forward in their lives.

Maureen is excited to meet you and support you in a safe and trusting environment. If you are feeling overwhelmed and are unsure of how to move forward, therapy can help!

SIGN UP FOR THERAPY TODAY!

Send us a message below or give us a call at 612-682-4912 to sign up for group or individual therapy.